Banana Oat Muffins 🍌🧁

Photo is for reference only

📝Ingredients:

• 2 ripe bananas (mashed)

• 1 ½ cups oat flour (or blended oats)

• 1 tbsp inulin powder (for added fiber & gut health)

• 1 tsp baking powder

• ½ tsp baking soda

• ½ tsp cinnamon powder

• ¼ tsp salt

• 1 egg (or flax egg for vegan option)

• ¼ cup honey or maple syrup

• ½ cup milk (dairy or plant-based)

• 1 tsp vanilla extract

• 2 tbsp olive oil or melted coconut oil

👨‍🍳Instructions:

1. Preheat & Prepare:

   • Preheat oven to 180°C (350°F).

   • Line a muffin tray with paper liners or grease lightly.

2. Mix Dry Ingredients:

   • In a bowl, whisk together oat flour, inulin powder, baking powder, baking soda, cinnamon, and salt.

3. Prepare Wet Ingredients:

   • In another bowl, mash the bananas and mix with egg, honey, milk, vanilla extract, and oil.

4. Combine & Mix:

   • Gradually add the dry ingredients into the wet mixture.

   • Stir until just combined (don’t overmix!).

5. Bake the Muffins:

   • Divide the batter into the muffin tray.

   • Bake for 18-22 minutes, or until a toothpick inserted comes out clean.

6. Cool & Serve:

   • Let the muffins cool for 5 minutes before removing from the tray.

   • Enjoy these fiber-rich, gut-friendly treats! 🧁✨